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It's difficult if not impossible to control exactly where fat loss occurs. You can’t really control where on your body the fat loss will occur, but the right weight loss diet with increased activity should cause your body to burn excess fat from the places it stored it in the first place. Burning fat for energy, will tend to draw it from all areas of the body. Each of us is born with a certain genetic pattern of fat distribution, but the general tendency for women, tends to be the hips, thighs, and waist. For men, the lower abs - the "love handles" tend to be the fat storage areas.
It has been found that one of the best ways to lose weight and maintain the weight loss that you desire, is to commit to a healthy diet plan that you can maintain, and to incorporate weight loss exercise activities into your lifestyle.
When you burn more calories than you consume, your body will draw from it's stored fat energy reserves. So, reducing your caloric intake is one half of the battle, and increasing the amount of calories you burn is the other. Aerobic exercise is the way to increase the amount of calories you burn.
Remember, if you have a medical condition that a change in diet or and increase in physical exertion might affect, you should check with your doctor before beginning any weight loss program or weight loss diet.